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Ready to run a 10K?

Here are some tips for Runners World on how to train for a 10k...


1/ Build mileage gradually

2/ Mix up your training

3/ Cross train

4/ Hit the gym

5/ Add core and leg strength

6/ Don't forget to stretch

7/ Track your stats

8/ Fuel your body

9/ Trust your training

10/ Follow a plan





For more information on training for a 19k...



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