Ready to run a 10K?

Here are some tips for Runners World on how to train for a 10k...

1/ Build mileage gradually

2/ Mix up your training

3/ Cross train

4/ Hit the gym

5/ Add core and leg strength

6/ Don't forget to stretch

7/ Track your stats

8/ Fuel your body

9/ Trust your training

10/ Follow a plan

For the full article, https://marathonhandbook.com/how-to-train-for-a-10k/

For more information on training for a 19k...

https://marathonhandbook.com/couch-to-10k-training-plan/

https://marathonhandbook.com/trainingplans/ramp-up-10k-training-plan/

https://marathonhandbook.com/trainingplans/4-week-10k-training-plan/